Tonight I did an easy 3 miler. I didn't have the best diet day (this is alarmingly becoming a trend on Friday's). My new co-workers invited me to lunch which ended up being at Chipotle. I ordered a chicken bowl. No tortilla wrap and minimal rice, no sour cream or cheese. My stomach was going crazy all afternoon....then after work I went over to a friend's to see his wife and kids and had a light beer. Then I went on the run, which was very nice.
Nothing much to report, it was an easy run:
3.18 miles, 28:51, 9:05/mile, 472 calories.
Going to get a good night's sleep tonight for the 1 hour fast workout tomorrow.
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