Friday, April 30, 2010

Wednesday 4/28 track

Today was 10 x 400 at 90 seconds. Essentially a quarter mile at a 6:00/mile pace. My best mile is around 6:35, so this was a challenge. The biggest issue was the wind. On one side of the track, there was virtually no wind. On the other, as you make the turn, you run smack into a 25 mph wind. It stunk because we didn't get it as a tailwind on the other half! The school building was placed just right/wrong :(
Splits for the 10 x 400's:
1 - 1:28
2 - 1:30
3 - 1:27
4 - 1:27
5 - 1:28
6 - 1:27
7 - 1:27
8 - 1:28
9 - 1:27
10 - 1:25

I was really sucking wind at the end of these. But I was very happy to nail the goal in each of the splits!

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