Core last night was a lot of fun. The weather was perfect and I coached the circuits on the football field. I lifted weights beforehand, but did not do the straightaway repeats. Before the workout, I biked the Maple Grove Half Marathon course, so about 15 miles. I was a little tired from the ride and the heat.
This morning (Tuesday) I had a great swim, about 2300 yards. It's raining outside now. Hopefully I'll get out there today and run 3-4 easy miles in the afternoon.
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