Core went well on Wednesday. We did a ladder, where we did 4x200, 3x400, 2x800, and a 1600. Mostly with 100 or 200 walking recovery. Then I joined the Core group for the final circuit. Then of course went to the Spur :)
Yesterday (Thursday), I did 30 second runs with 30 second walking recoveries. I did 12 repeats of this, it went very quickly. Total distance was 2.07 miles. Running pace was around 6:45/mile.
Today was a rest day. Tomorrow I'm doing 2 hours, 5/3 running at 7:10-7:15. Going to bed early to get up early and get a good breakfast and let it settle.
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