Went out on Sunday morning early to get some easy miles in after the tough run the day before. I went to the usual spot and headed west with a friend. We did 6.4 total miles with two walking breaks. Running was at about a 10 minute/mile pace. It was a beautiful day, and warmed up quickly, even as we were finishing up at around 9am.
Today (Monday) will have a bike ride in the early afternoon then Core at 6pm with weights beforehand.
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