Quick notes on this week since I'm falling a little behind on entries:
Monday - Did 10 straightaways before Core. Did weights, warm-up, 2 miles of hills, and one quick circuit.
Tuesday - Had a terrific swim early in the morning, then did 20 laps (3.3 miles) at Lindbergh. Felt really good, the miles flew by.
Wednesday -Heading to Core tonight.
Thoughts are with my friend Bill this week as he lost his beloved mother. Love ya Bill.
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