Today I graduated to lane 2! Since I "nailed" the swim workout the previous week, I thought I'd slide into the more difficult routine pretty smoothly. I soon learned I was in for a rude awakening.
I made it though the distances and paces, but left myself hardly any time for rest. When the workout calls for 100 yards @ 1:50, that means you start the next distance in 1:50 from the time you start the 100 yards, not finishing in 1:50. So I'd finish around 1:45, and would only have 5 seconds to catch my breath before the next exercise! But I made it. I was sucking a lot of wind and was completely exhausted. Great workout!
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