Thursday, April 22, 2010

Wednesday speedwork, quarter mile repeats

I hoped to do this on the track, but there was a kids' track meet. So I went on a straight stretch of road near my house. The calendar called for 8 repeats with a target time of 1:30.
I must have accidentally deleted my splits on my watch. But I do recall that none of the splits were less than 1:30, with the slowest at 1:29. This was a comfortable but challenging pace. I think I could hit 1:25 at this number of reps next time. But for two more reps for a total of ten, I'm pretty sure it'd be around 1:28'ish.

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