Core was out on the track, and we did 5 minute repeats with about a 2.5 minute walking recovery. Here are my splits:
1 - 6:52/mile pace
2 - 7:04
3 - 6:52
I wanted to get some circuit work in, so I only did three 5 minute repeats. I'm confident I could have done 2-3 more at the sub 7 minute pace.
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