Wednesday Core

Core yesterday was good, a few of us did the first half of the workout outside on the track. It was a little cold, but it sure felt good outside.
I did the warmup inside, then went out to the track. I did 4 x 800's with a 3:30 walk in between. My 800 splits were from 3:27 to 3:31. This gave me a confidence boost as I go into Saturday's three hour run with 5 minute repeats @ 7:15/mile pace with a 5 minute walking rest.
I finished the workout by going back inside and joining the group for their third circuit. Then we all went to the Lone Spur for our weekly celebration.