Just got back from the pool after a week hiatus. As usual, it felt great. I recently graduated to lane #2 and had to work extremely hard to keep up. This morning I went back to lane 1 since I missed the previous week and I'm still getting over the last stages of a cold.
We did a couple of 100's, 200's, 300's, and 400's at a moderate pace. I hit all the splits and felt good. Glad to be back on track!
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