Tuesday, May 4, 2010

Monday 5/3 hills

I had to squeeze a hill workout in today because I worked until 3:30 and was going to the Twins' game at around 6. So I jumped over to Yugo hill to do 16 repeats like I did a few weeks ago.
Sixteen repeats, running up the hill at a perceived 1 mile pace.
Splits:
1 - 48
2 - 48
3 - 46
4 - 46
5 - 46
6 - 45
7 - 46
8 - 47
9 - 46
10 - 46
11 - 46
12 - 45
13 - 44
14 - 47
15 - 46
16 - 45

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