It's been 48 hours since the 4 hour run, and I'm feeling much better. The first few hours were brutal, with very stiff/sore quads. But the more I walk around the better I feel.
Last night I led an indoor session of Core due to the rain. There was a good sized group and we divided into two groups. I led the exercises but skipped all of the stairs and most of the laps in between.
I didn't get the hill workout in that was on the schedule, there was no way I could do Ford's yesterday. Maybe I'll try to get some in tonight since I don't have any plans this evening.
I skipped swimming this morning as well, but I'll get in my weekly swim on Thursday morning.
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