Wednesday is speed day on the track. I couldn't find my notes on what I was scheduled to do today, so I just kind of winged it. I wasn't in the mood to run around the track (this is rare), so I joined the Core group to do some last-minute strengthening before Grandma's in 10 days.
I did all the exercises, but skipped most of the running between circuits. The group ran up and down the bleacher stairs, and I was too chicken to do this, fearing an injury. I tend to get like this in the days leading up to a big race.
After the workout, we went to the Spur - my last junk food and alcohol before the race. Time to cleanse!
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