Monday, June 7, 2010

Monday 6/7 ALARC Core

Thought I'd take a little break from running tonight and do some circuits. I had to go pretty much straight from work to the workout. I usually like some time to unwind and get some food in my stomach, but tonight was pretty rushed.
We did the circuits on the football field. It felt great to do some push-ups, wall-sits, ab work, and hand weight exercises. Not a whole lot out of the ordinary to report this evening. Probably a 6 out of 10 on the difficulty level.

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