Actually I'll briefly cover two Core sessions today since there isn't a whole lot to report. I totally took it easy at the Monday and Wednesday sessions leading up to Saturday's marathon.
The primary focus was stretching. I really want to stay loose this week, and I find it tough to find the motivation to stretch on my own.
I did about 60% of the exercises to stay "warm" and have some fun with the group. I avoided running on the bleachers again for fear of injury.
Coach Bill stopped by and we chatted about a new race strategy. I'll have an entry devoted to that later today.
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