Not much going on last night so I went over to the Lindbergh gym to get in a couple of miles. It's a large indoor track, with six laps to a mile. There were volleyball games in the courts below, which provided some entertainment.
I didn't have a whole lot to eat throughout the day, so I wasn't going to try to break any speed or distance records. I ended up doing 25 laps, or just over four miles. I found myself going faster as the laps went by.
Note to self - try a few runs with light (but healthy) eating throughout the day. Maybe it's how my body does best.
Today's a rest day. Planning to do ALARC Core tomorrow (Saturday) morning and a long run on Sunday of about 10.
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